seeking out and owning my happy, damn it.

Today I'm grateful for the fresh clean pure smell of spring and the ten minute walk I had to enjoy it.

Three days in and I already fell off the gratitude wagon. Right now in this moment as it is I am grateful for a cat in my lap who wants noth...

A friend of mine was telling me how her yoga teacher was inviting them to set aside time each day to acknowledge themselves for just being t...

I'm grateful for the 45 minutes I got to talk to my mom on the phone tonight. I haven't connected with her since I skyped her in is...

make that 366 days. today I am grateful for the gift of an extra day, snow and the senses to experience it all. more on my mission later.

today was day 2 of my second week of yoga teacher training. it's interesting what's come up for me now, in comparison to what came u...

it's been a crazy week, between the disaster in japan and libya, combined with initial proto and the 'will we or won't we' o...